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> <channel><title>The Relationship Specialists-Counseling &#38; Coaching in Hillsboro, OR&#187; FEELINGS</title> <atom:link href="http://www.relationshipspecialists.com/tag/feelings/feed/" rel="self" type="application/rss+xml" /><link>http://www.relationshipspecialists.com</link> <description>Great Relationships Don&#039;t Happen By Accident</description> <lastBuildDate>Thu, 02 Feb 2012 04:58:59 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <copyright>Copyright &#xA9; The Relationship Specialists 2010 </copyright> <managingEditor>contactus@relationshipspecialists.com (The Relationship Specialists-Counseling &#38; Coaching in Hillsboro, OR)</managingEditor> <webMaster>contactus@relationshipspecialists.com (The Relationship Specialists-Counseling &#38; Coaching in Hillsboro, OR)</webMaster> <image> <url>http://www.relationshipspecialists.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url><title>The Relationship Specialists-Counseling &amp; Coaching in Hillsboro, OR</title><link>http://www.relationshipspecialists.com</link> <width>144</width> <height>144</height> </image> <itunes:subtitle></itunes:subtitle> <itunes:summary>Great Relationships Don&#039;t Happen By Accident</itunes:summary> <itunes:keywords></itunes:keywords> <itunes:category text="Society &#38; Culture" /> <itunes:author>The Relationship Specialists-Counseling &#38; Coaching in Hillsboro, OR</itunes:author> <itunes:owner> <itunes:name>The Relationship Specialists-Counseling &#38; Coaching in Hillsboro, OR</itunes:name> <itunes:email>contactus@relationshipspecialists.com</itunes:email> </itunes:owner> <itunes:block>no</itunes:block> <itunes:explicit>no</itunes:explicit> <itunes:image href="http://www.relationshipspecialists.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" /> <item><title>Being present in your marriage</title><link>http://www.relationshipspecialists.com/its-been-a-long-time/</link> <comments>http://www.relationshipspecialists.com/its-been-a-long-time/#comments</comments> <pubDate>Fri, 28 Oct 2011 18:37:12 +0000</pubDate> <dc:creator>Chuck</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[BLAMING]]></category> <category><![CDATA[change]]></category> <category><![CDATA[FEELINGS]]></category> <category><![CDATA[FIGHT]]></category> <category><![CDATA[FIGHTING]]></category> <category><![CDATA[presence]]></category> <category><![CDATA[present]]></category> <guid
isPermaLink="false">http://www.relationshipspecialists.com/?p=226</guid> <description><![CDATA[It&#8217;s been a while since our last post. Frankly, we kind of let it go. Life happened. I would think about it from time to time but still did nothing. Today I received a great article that was in the New York Times from one of my clients that inspired me. It inspired me so [...]]]></description> <content:encoded><![CDATA[<p>It&#8217;s been a while since our last post. Frankly, we kind of let it go. Life happened. I would think about it from time to time but still did nothing. Today I received a great article that was in the New York Times from one of my clients that inspired me. It inspired me so much that I decided to post it so that I could share it with you. It is a story of a woman who lives in the moment and in doing so, saved her marriage.</p><div
class="kicker"><span
style="font-family: mceinline; font-size: 20px; font-weight: bold;">Those Aren’t Fighting Words, Dear</span></div><div
class="byline"></div><div
class="byline">By LAURA A. MUNSON</div><div
class="byline">for the New York Times</div><div
class="timestamp">Published: July 31, 2009</div><p>&nbsp;</p><p>LET’S say you have what you believe to be a healthy marriage. You’re still friends and lovers after spending more than half of your lives together. The dreams you set out to achieve in your 20s — gazing into each other’s eyes in candlelit city bistros when you were single and skinny — have for the most part come true.</p><div
id="articleBody"><div
id="readerscomment" class="inlineLeft"><div
class="content"><ul
class="more"><li><a
rel="3v" href="http://community.nytimes.com/comments/www.nytimes.com/2009/08/02/fashion/02love.html">Read All Comments (201) »</a></li></ul></div></div><p>Two decades later you have the 20 acres of land, the farmhouse, the children, the dogs and horses. You’re the parents you said you would be, full of love and guidance. You’ve done it all: <a
title="More articles about Disneyland" href="http://topics.nytimes.com/top/reference/timestopics/organizations/d/disneyland/index.html?inline=nyt-org">Disneyland</a>, camping, Hawaii, Mexico, city living, stargazing.</p><p>Sure, you have your marital issues, but on the whole you feel so self-satisfied about how things have worked out that you would never, in your wildest nightmares, think you would hear these words from your husband one fine summer day: “I don’t love you anymore. I’m not sure I ever did. I’m moving out. The kids will understand. They’ll want me to be happy.”</p><p>But wait. This isn’t the divorce story you think it is. Neither is it a begging-him-to-stay story. It’s a story about hearing your husband say “I don’t love you anymore” and deciding not to believe him. And what can happen as a result.</p><p><span
id="more-226"></span></p><p>Here’s a visual: Child throws a temper tantrum. Tries to hit his mother. But the mother doesn’t hit back, lecture or punish. Instead, she ducks. Then she tries to go about her business as if the tantrum isn’t happening. She doesn’t “reward” the tantrum. She simply doesn’t take the tantrum personally because, after all, it’s not about her.</p><p>Let me be clear: I’m not saying my husband was throwing a child’s tantrum. No. He was in the grip of something else — a profound and far more troubling meltdown that comes not in childhood but in midlife, when we perceive that our personal trajectory is no longer arcing reliably upward as it once did. But I decided to respond the same way I’d responded to my children’s tantrums. And I kept responding to it that way. For four months.</p><p>“I don’t love you anymore. I’m not sure I ever did.”</p><p>His words came at me like a speeding fist, like a sucker punch, yet somehow in that moment I was able to duck. And once I recovered and composed myself, I managed to say, “I don’t buy it.” Because I didn’t.</p><p>He drew back in surprise. Apparently he’d expected me to burst into tears, to rage at him, to threaten him with a custody battle. Or beg him to change his mind.</p><p>So he turned mean. “I don’t like what you’ve become.”</p><p>Gut-wrenching pause. How could he say such a thing? That’s when I really wanted to fight. To rage. To cry. But I didn’t.</p><p>Instead, a shroud of calm enveloped me, and I repeated those words: “I don’t buy it.”</p><p>You see, I’d recently committed to a non-negotiable understanding with myself. I’d committed to “The End of Suffering.” I’d finally managed to exile the voices in my head that told me my personal happiness was only as good as my outward success, rooted in things that were often outside my control. I’d seen the insanity of that equation and decided to take responsibility for my own happiness. And I mean all of it.</p><p>My husband hadn’t yet come to this understanding with himself. He had enjoyed many years of hard work, and its rewards had supported our family of four all along. But his new endeavor hadn’t been going so well, and his ability to be the breadwinner was in rapid decline. He’d been miserable about this, felt useless, was losing himself emotionally and letting himself go physically. And now he wanted out of our marriage; to be done with our family.</p><p>But I wasn’t buying it.</p><p>I said: “It’s not age-appropriate to expect children to be concerned with their parents’ happiness. Not unless you want to create co-dependents who’ll spend their lives in bad relationships and therapy. There are times in every relationship when the parties involved need a break. What can we do to give you the distance you need, without hurting the family?”</p><p>“Huh?” he said.</p><p>“Go trekking in Nepal. Build a yurt in the back meadow. Turn the garage studio into a man-cave. Get that drum set you’ve always wanted. Anything but hurting the children and me with a reckless move like the one you’re talking about.”</p><p>Then I repeated my line, “What can we do to give you the distance you need, without hurting the family?”</p><p>“Huh?”</p><p>“How can we have a responsible distance?”</p><p>“I don’t want distance,” he said. “I want to move out.”</p><p>My mind raced. Was it another woman? Drugs? Unconscionable secrets? But I stopped myself. I would not suffer.</p><p>Instead, I went to my desk, Googled “responsible separation” and came up with a list. It included things like: Who’s allowed to use what credit cards? Who are the children allowed to see you with in town? Who’s allowed keys to what?</p><p>I looked through the list and passed it on to him.</p><p>His response: “Keys? We don’t even have keys to our house.”</p><p>I remained stoic. I could see pain in his eyes. Pain I recognized.</p><p>“Oh, I see what you’re doing,” he said. “You’re going to make me go into therapy. You’re not going to let me move out. You’re going to use the kids against me.”</p><p>“I never said that. I just asked: What can we do to give you the distance you need &#8230; ”</p><p>“Stop saying that!”</p><p>Well, he didn’t move out.</p><p>Instead, he spent the summer being unreliable. He stopped coming home at his usual six o’clock. He would stay out late and not call. He blew off our entire Fourth of July — the parade, the barbecue, the fireworks — to go to someone else’s party. When he was at home, he was distant. He wouldn’t look me in the eye. He didn’t even wish me “Happy Birthday.”</p><p>But I didn’t play into it. I walked my line. I told the kids: “Daddy’s having a hard time as adults often do. But we’re a family, no matter what.” I was not going to suffer. And neither were they.</p><p>MY trusted friends were irate on my behalf. “How can you just stand by and accept this behavior? Kick him out! Get a lawyer!”</p><p>I walked my line with them, too. This man was hurting, yet his problem wasn’t mine to solve. In fact, I needed to get out of his way so he could solve it.</p><p>I know what you’re thinking: I’m a pushover. I’m weak and scared and would put up with anything to keep the family together. I’m probably one of those women who would endure physical abuse. But I can assure you, I’m not. I load 1,500-pound horses into trailers and gallop through the high country of Montana all summer. I went through Pitocin-induced natural childbirth. And a Caesarean section without follow-up drugs. I am handy with a chain saw.</p><p>I simply had come to understand that I was not at the root of my husband’s problem. He was. If he could turn his problem into a marital fight, he could make it about us. I needed to get out of the way so that wouldn’t happen.</p><p>Privately, I decided to give him time. Six months.</p><p>I had good days, and I had bad days. On the good days, I took the high road. I ignored his lashing out, his merciless jabs. On bad days, I would fester in the August sun while the kids ran through sprinklers, raging at him in my mind. But I never wavered. Although it may sound ridiculous to say “Don’t take it personally” when your husband tells you he no longer loves you, sometimes that’s exactly what you have to do.</p><p>Instead of issuing ultimatums, yelling, crying or begging, I presented him with options. I created a summer of fun for our family and welcomed him to share in it, or not — it was up to him. If he chose not to come along, we would miss him, but we would be just fine, thank you very much. And we were.</p><p>And, yeah, you can bet I wanted to sit him down and persuade him to stay. To love me. To fight for what we’ve created. You can bet I wanted to.</p><p>But I didn’t.</p><p>I barbecued. Made lemonade. Set the table for four. Loved him from afar.</p><p>And one day, there he was, home from work early, mowing the lawn. A man doesn’t mow his lawn if he’s going to leave it. Not this man. Then he fixed a door that had been broken for eight years. He made a comment about our front porch needing paint. Our front porch. He mentioned needing wood for next winter. The future. Little by little, he started talking about the future.</p><p>It was Thanksgiving dinner that sealed it. My husband bowed his head humbly and said, “I’m thankful for my family.”</p><p>He was back.</p><p>And I saw what had been missing: pride. He’d lost pride in himself. Maybe that’s what happens when our egos take a hit in midlife and we realize we’re not as young and golden anymore.</p><p>When life’s knocked us around. And our childhood myths reveal themselves to be just that. The truth feels like the biggest sucker-punch of them all: it’s not a spouse or land or a job or money that brings us happiness. Those achievements, those relationships, can enhance our happiness, yes, but happiness has to start from within. Relying on any other equation can be lethal.</p><p>My husband had become lost in the myth. But he found his way out. We’ve since had the hard conversations. In fact, he encouraged me to write about our ordeal. To help other couples who arrive at this juncture in life. People who feel scared and stuck. Who believe their temporary feelings are permanent. Who see an easy out, and think they can escape.</p><p>My husband tried to strike a deal. Blame me for his pain. Unload his feelings of personal disgrace onto me.</p><p>But I ducked. And I waited. And it worked.</p><div
id="authorId"><p>Laura A. Munson is a writer who lives in Whitefish, Mont.</p></div></div> ]]></content:encoded> <wfw:commentRss>http://www.relationshipspecialists.com/its-been-a-long-time/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Find a Therapist Who Can Really Help You</title><link>http://www.relationshipspecialists.com/how-to-find-a-therapist-who-can-really-help-you/</link> <comments>http://www.relationshipspecialists.com/how-to-find-a-therapist-who-can-really-help-you/#comments</comments> <pubDate>Sun, 03 Jul 2011 22:05:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Therapy Information]]></category> <category><![CDATA[COUNSELING]]></category> <category><![CDATA[FEELINGS]]></category> <category><![CDATA[therapist]]></category> <guid
isPermaLink="false">http://www.relationshipspecialists.com/?p=589</guid> <description><![CDATA[How to Find a Therapist Who Can Really Help You by Health.com 4/22/08 Finding a therapist who can best help you starts with choosing the right person, but not necessarily the right therapy. Bruce E. Wampold, PhD, a professor of counseling psychology at the University of Wisconsin–Madison, analyzed data from 6,000 patients seeing more than [...]]]></description> <content:encoded><![CDATA[<p>How to Find a Therapist Who Can Really Help You<br
/> by Health.com  4/22/08</p><p>Finding a therapist who can best help you starts with choosing the right person, but not necessarily the right therapy.</p><p>Bruce E. Wampold, PhD, a professor of counseling psychology at the University of Wisconsin–Madison, analyzed data from 6,000 patients seeing more than 500 therapists and found that all schools of talk therapy can work—if the therapist is competent and in sync with his or her patient. Watch this top psychiatrist explain why it&#8217;s important that you feel liked by your therapist, and why a growing number of experts are recommending a cognitive behavioral therapy approach for depression.</p><p>&#8220;It&#8217;s important that you agree on the purpose of therapy and how you will accomplish that,&#8221; says Keris Myrick, 46, of Pasadena, Calif., who has treatment-resistant depression and is a veteran of the mental health system. But finding the right mix of chemistry, experience, and area of expertise can be elusive.</p><p>Ask, &#8220;Have you been here?&#8221;<br
/> &#8220;I&#8217;m a little biased here, but I think you should go with someone has had to go through the process of therapy,&#8221; says Jayne Bloch, a psychoanalyst and member of the National Psychological Association for Psychoanalysis Institute in New York City. &#8220;You&#8217;re taking this journey to places unknown; it helps to go with someone who&#8217;s been there before.&#8221;</p><p>Some patients, like John Head, of Berkeley, Calif., luck out. &#8220;I chose a therapist the wrong way, based on who was closest to where I live. I didn&#8217;t ask any questions about methods, training, philosophy. But as it turns out, I got someone very good.&#8221;</p><p>Joseph, 55, had a different experience. <span
id="more-589"></span> He cycled through four therapists in his 25-year quest to find relief for debilitating depression. &#8220;I went to one old tweedy guy who said you have to commit to coming for two years. I never returned.&#8221;</p><p>&#8220;Then I went to a woman therapist who wasn&#8217;t bad, but she was very laconic and we never connected. Every time I brought up antidepressant medicine she would turn around and look it up in the Physicians&#8217; Desk Reference. It was not very reassuring.&#8221;</p><p>He suffered unnecessarily for years as this therapist tried and failed to help him. Eventually, he says, &#8220;she threw up her hands and referred me to another, more aggressive therapist who I couldn&#8217;t stand but went to anyway until he eventually died.&#8221; Joseph finally landed in the office of a psychopharmacologist who put him on the correct medication. &#8220;Three weeks later I felt normal,&#8221; he says.</p><p>Keris Myrick has found success with a therapist who works as a collaborator when she feels well, but who is willing to take the reins when she is in the depths of despair. &#8220;Sometimes he says, &#8216;You&#8217;re not well enough to make this decision now, you have to trust me to make this decision, and when you are well we can discuss it.&#8217; I like that,&#8221; she says.</p><p>While it may be impossible to avoid such experiences, agreeing on goals and a timeline in the very first session can help.</p><p>It&#8217;s also a good idea to ask what your therapist will expect of you. Myrick switched therapists when the homework her cognitive-behavioral therapist assigned made her feel childish. &#8220;For example, we were to read a newspaper, pick an article, and talk about it. This was to help with concentration, but I was feeling worse at the end of therapy sessions.&#8221;</p><p>Research suggests that shared goals and the feeling of being liked and deeply understood are better predictors of a good outcome. &#8220;Therapy will be unnecessarily difficult if you and your therapist don&#8217;t get along, don&#8217;t like each other, or are working at cross-purposes about the goals of treatment,&#8221; says William C. Sanderson, PhD, a professor of psychology at Hofstra University in Hempstead, N.Y.</p><p>Personal style matters too. Says Seeman: &#8220;You don&#8217;t want someone who really needs to unload and solve problems to be working with a therapist who sits there nodding.&#8221;</p><p>What makes a good therapist?<br
/> Some people may feel more comfortable with either a male or a female therapist, or one of certain race or age. John Norcross, PhD, professor of psychology at the University of Scranton in Pennsylvania, believes that in some patients, very specific preferences can make a difference.</p><p>&#8220;There is nascent, emerging evidence that if a patient has a strong preference of therapist, that should be honored,&#8221; Norcross says. &#8220;Some of that makes perfect sense. If a woman&#8217;s depression is due to sexual assault, she may feel more comfortable with a woman therapist.&#8221;</p> ]]></content:encoded> <wfw:commentRss>http://www.relationshipspecialists.com/how-to-find-a-therapist-who-can-really-help-you/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>To tell or not to tell…</title><link>http://www.relationshipspecialists.com/to-tell-or-not-to-tell/</link> <comments>http://www.relationshipspecialists.com/to-tell-or-not-to-tell/#comments</comments> <pubDate>Thu, 04 Nov 2010 23:03:23 +0000</pubDate> <dc:creator>Marilyn</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[Anger]]></category> <category><![CDATA[Embarrassment]]></category> <category><![CDATA[FEELINGS]]></category> <category><![CDATA[Lies]]></category> <category><![CDATA[Lying]]></category> <category><![CDATA[PARTNER]]></category> <category><![CDATA[results]]></category> <category><![CDATA[Truth]]></category> <guid
isPermaLink="false">http://www.relspecs.com/?p=32</guid> <description><![CDATA[How many of us only tell the truth to our partner when absolutely necessary? I talked to someone today who was in a fender bender 6 months ago. She was driving down the street when the woman in front of her slammed on her brakes. She hit her. They stopped and checked for damage. The [...]]]></description> <content:encoded><![CDATA[<div
class="post-body entry-content"><p>How many of us only tell the truth to our partner when absolutely necessary? I talked to someone today who was in a fender bender 6 months ago. She was driving down the street when the woman in front of her slammed on her brakes. She hit her. They stopped and checked for damage. The woman who was hit had no damage. My friend had a small dent. They exchanged information and drove off. Last week (a full 6 months later) my friend was stopped by a policeman for speeding. When the policeman checked her record, he told her that her license had been suspended. Luckily, she had her small child in the car so the officer let her drive home with the understanding that she&#8217;d contact DMV in the morning. Imagine her surprise when she found out her license had been suspended due to an unreported accident resulting in an injury! But that wasn&#8217;t the worst part. She had explained the small dent in her car to her husband as someone probably hitting her in a parking lot while she was shopping. Oops. Now she had to tell him the truth, the whole truth. Why? Well, not only was her license suspended, but her husband&#8217;s license could be taken away as she was driving his car.</p><p>How common is it to tell a lie if we think we can get away with it? And why do we feel the need? Fear? Embarrassment? I remember taking our brand new car out for the first time and backing into a mailbox. I was 22 and newly married. When I got home I didn&#8217;t say a word. My husband noticed the dent the next morning when he got in the car to drive to work. He was furious. I&#8217;m not sure I ever copped to the truth. I was way too scared.</p><p>What else do women commonly lie about? The most common lie I hear is women who hide new clothes for a couple weeks. When they finally wear the new clothing and their husband asks, they simply reply: no, this isn&#8217;t new. I&#8217;ve had it awhile. (Well, it&#8217;s kinda true.) I have to admit, I&#8217;ve been there. So glad that&#8217;s all in my past. It&#8217;s way too stressful.</p></div> ]]></content:encoded> <wfw:commentRss>http://www.relationshipspecialists.com/to-tell-or-not-to-tell/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>We have met the enemy and he is us</title><link>http://www.relationshipspecialists.com/we-have-met-the-enemy-and-he-is-us/</link> <comments>http://www.relationshipspecialists.com/we-have-met-the-enemy-and-he-is-us/#comments</comments> <pubDate>Fri, 22 Jan 2010 20:15:09 +0000</pubDate> <dc:creator>Chuck</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[BOYS]]></category> <category><![CDATA[FEELINGS]]></category> <category><![CDATA[FIGHT]]></category> <category><![CDATA[FLIGHT]]></category> <category><![CDATA[MEN]]></category> <guid
isPermaLink="false">http://www.relspecs.com/?p=37</guid> <description><![CDATA[Relationships take commitment. That means when things get tough you have to overcome yourself (which usually means your feelings) and work through them. Overcoming ourselves, working through our issues or exploring all facets of our being is what our main work in life is. All the rest is just living. The reason I&#8217;ve found that [...]]]></description> <content:encoded><![CDATA[<p>Relationships take commitment. That means when things get tough you have to overcome yourself (which usually means your feelings) and work through them. Overcoming ourselves, working through our issues or exploring all facets of our being is what our main work in life is. All the rest is just living. The reason I&#8217;ve found that people don&#8217;t or won&#8217;t do this work is because their feelings become too intense. </p><p>This is especially true for men. We need to diminish or remove those feelings, so we get the &#8216;fight or flight&#8217; syndrome down pat. We can fight either verbally, physically or emotionally. We can take flight either physically or emotionally by just shutting down. Intense feelings are something men just want to get rid of and they will do it any way they can. Boys don&#8217;t cry and men don&#8217;t express feelings. If we would take just a few minutes to let our partner know what is going on, our relationships would be taken to a new level. It does not mean we need to become girly men. It has been said that it is easier for a man to go to war than to deal with his feelings. When intense feelings come up we feel we are out of control and need to regain the upper hand immediately. We are not out of control. We are just lost in territory that is beginning to be explored. Dealing with some upset in the moment, as it is happpening, prevents it from becoming bigger. Taking control of your life means dealing with it, not avoiding it.</p><p>Exploring your inner life with your partner is one of the most rewarding and intimate acts you can bring to the relationship. Take a risk and if it doesn&#8217;t work the first time don&#8217;t stop. If you keep going the rewards will outstrip anything you can imagine.</p> ]]></content:encoded> <wfw:commentRss>http://www.relationshipspecialists.com/we-have-met-the-enemy-and-he-is-us/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
